I’m Jason Dean, a psychotherapist based in the UK. Working with addictions, anxiety and depression, I’m an advocate of simple, proven techniques to help in our day-to-day experience.

I’ve shared the urge surfing technique with quite a few people over the years. Clients find urge surfing easy to get on board with – enjoyable even – and genuinely helpful in stepping back from their struggles.

I put together a couple of videos as a reference resource, and then found that the domain urgesurfing.com was available. So hopefully this little site can help others benefit from the technique.

Note that this site is no substitute for therapy or counselling. If you have any concerns about addiction or your mental health, be sure to speak with your doctor or a local therapist.

And this site can always be improved too. If you have any feedback or comments, please feel free to reach me at jason@jasondean.co.uk

Thank you for visiting.